The Heeling Feeling Reflexology and Facial Reflexology in Cheltenham

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What is being said about Reflexology?

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The role of Reflexology in treating autoimmune diseases

"Although autoimmune diseases are complex conditions, the simple power of touch can make all the difference for the pain they cause..."
Your immune system plays a key role in keeping you healthy. It safeguards your body against infections and diseases by blocking pathogens like bacteria, viruses, and parasites from entering and wreaking havoc in your body. But what if your immune system turns on you and begins attacking your body..... read about the role that Reflexology may play in treating autoimmune diseases here....

Use of reflexology in managing secondary lymphoedema for patients affected by treatments for breast cancer: A feasibility study

A significant reduction in the volume of the affected arm was identified at follow-up compared to baseline. This reduction in volume appeared to be maintained for more than six months. Participant concerns were significantly reduced and their wellbeing significantly increased. No serious adverse effects were reported." Read research abstract here

Can Reflexology help menopausal symptoms?

Read one woman's experience of a reflexology treatment here....

Reflexology "as effective as pain killers"....Daily Telegraph

Researchers at the University of Portsmouth have found that people felt about 40% less pain, and were able to stand pain for about 45% longer, when they used reflexology as a method of pain relief...... Dr Carol Samuel, who is a trained reflexologist and who carried out the experimental procedures as part of her PhD studies, said it was the first time this therapy had been scientifically tested as a treatment for acute pain......She said the results suggested that reflexology could be used to complement conventional drug therapy in the treatment of conditions associated with pain such as osteoarthritis, backache and cancers. Read full article

Painful Periods?

"Conclusions: Considering the results of the study, reflexology was superior to Ibuprofen on reducing dysmenorrhea and its treatment effect continued even after discontinuing the intervention in the third cycle. Therefore, considering that reflexology is a non-invasive, easy and cheap technique, it seems that it can replace anti-inflammatory drugs (NSAIDs) to avoid their adverse side effects." Read full study

Somatic Therapy

Facial and foot reflexology are forms of somatic therapy. More recently doctors are becoming aware of the effects of the psychological aspects of physical illness and that trauma from the past, physical or emotional, has caused an instability in the autonomic nervous system (ANS). By balancing your ANS a somatic therapist can help you regain your health and access the power of your body and mind to make the changes you want to make. Read about Somatic Therapy

Reflexology increases breast milk volume - A study

Results of the research show the mean increase in milk volume was significantly higher in the reflexology group compared to the control group on days one through five of the intervention period. Read about the study

A Touchy Subject

'Within the broad field of complementary medicine, lies profound practices that use touch to treat. Touch is a common daily behaviour which exists to support, comfort, soothe and heal a range of physiological and psychological problems......' Read Full article


An interesting piece of research suggests that connecting to the earth itself.... walking barefoot, wearing leather soled shoes or sleeping with a conductive mat/blanket may have considerable health benefits!! Read research

Reflexology for breast cancer patients

A study of 385 women with breast cancer was carried out.....
They found that those in the reflexology group experienced significantly less shortness of breath, a common symptom in breast cancer patients. Read Research

MPs Recommend complementary, traditional and natural medicine to help overstretched NHS

“A significant part of this strategy would be to treat patients as whole persons, with individual needs, rather than with a variety of illnesses that are treated separately.

This strategy should make greater use of natural, traditional and complementary therapies, which are widely used for a variety of conditions and represent an under-utilised resource which could work in tandem with conventional medicine to improve patient outcomes.” Read Full report

Connection between stress and auto immune disease confirmed by massive study

This is why regular reflexology may assist in lessening the symptoms of auto immune disease by inducing relaxation and reducing stress. Read Study


Betty Cheltenham

"I woke up the next morning and felt energetic and amazing. I really think it helped me turn a corner after losing David and I have continued to feel much more lighthearted and cheerful. It's like a cloud has been lifted. Even though I have long respected the benefits of reflexology, I am quite surprised just how effective your treatment was....."

Kate Cheltenham

"I have had several treatments with Nicki - most recently the facial reflexology. Nicki is extremely knowledgeable and goes above and beyond to investigate the best treatment plan for certain issues. After a significant period of illness, my session with Nicki yesterday has given me a positive and hopeful start to recovery. I would highly recommend her.",Kate, Cheltenham

Lucy, Cheltenham

"I haven't had reflexology in a long time and always found it hard to find the time to fit it in. Nicki is absolutely fantastic and offers many different time/day options to vary my crazy schedule! I instantly felt at home when meeting Nicki and thoroughly enjoyed my treatment and have already booked in for more. I can't thank Nicki enough for her knowledge, time, patience and magic hands to give me an amazing experience back into reflexology. Highly recommended!"

Suzy, Cheltenham

I have had two treatments so far with Nicki, and will definitely be returning. She provides a welcoming and relaxing atmosphere and a very comfortable chair! She carefully explains what she is doing, has a very good touch and the treatment was stimulating and therapeutic"

Pam, Ross on Wye

"After two treatments with Nicki I now plan to be a regular client. The treatments are a way of relaxing in a calm safe environment enjoying Nicki's soothing hands. The bonus is the benefit that reflexology can provide."

Polly, Wantage

"Nicki, made me feel at ease and relaxed as soon as I stepped into her treatment room. I wanted Reflexology for total relaxation and well being as I have been suffering form Hay Fever. It was a bonus for me, as after the treatment I felt more energised and in tune with myself and ready to face every day life again! Nicki is very professional and informative and I will certainly will be seeing her again."